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Diets For Girls Ages 10

Diets For Girls Ages 10

ShapedownShapedown is a group oriented familybased weight management program. Girls and their families meet with trained professionals for two hours a week for 10 weeks to learn how to increase physical activity and make better food choices. In addition to learning about diet and exercise, the program also addresses the underlying psychosocial issues of being overweight, working on building the girls selfesteem and improving body image. You can find a Shapedown program in your area by sending an email through the website.

We CanWe Can is a national weight management program designed for kids eight to 13 by the National Institutes of Health. Parents can do it themselves or find a local We Can community group program. We Can’s goal is to help you and your girls eat better and increase physical activity to get to a healthier weight. We Can uses the Go, Slow and Whoa food chart to teach you how to find goodforyou foods you can eat all the time, foods you should eat in moderation and foods you should save for special occasions. It also suggests limiting screen time, including television and computer, and increase physical activity as a family.

SlimkidsSlimkids is an at home weight loss program designed by a nurse with over 27 years of child care experience. The diet is based on the Dietary Guidelines for Americans and is balanced to provide the appropriate nutrition to support your girls growth and development. The diet is a caloriecontrolled diet, but instead of counting calories, the girls learn about healthy food choices and portion control. The girls are not deprived, according to click our website the website, and all kid friendly foods, like hamburgers and hot dogs, are allowed. The program includes the diet guidelines, sample menus, recipes, eating out and holiday guides and online support. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web sitemany of the advertisements are served by third party advertising companies.

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